Flush out your legs with Adrian Williams in this 20-minute Recovery Run. This endurance class features pop music with Jog and Walk segments.

20 min Recovery Run | Peloton Running Classes

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Running

Endurance

Join Adrian Williams for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on maintaining your stamina while giving your muscles a chance to recover. The session targets your hamstrings, quads, and glutes, ensuring a balanced workout. Enjoy the motivating pop music that will keep you energized throughout. Whether you're coming off a tough workout or just need a lighter session, this recovery run is perfect for you.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

20 Min Recovery Run with 19-Minute Jog & 1-Minute Walk - Adrian Williams

Most Wanted

Say Wooee

Odd Look

Odd Look (feat. The Weeknd)

Doudou

PARTYNEXTDOOR

Break from Toronto

Slide (feat. Frank Ocean & Migos)

More Life

Do Not Disturb

Justice (The Complete Edition)

Off My Face

Dreamland

Fantasy

20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

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