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20 min Recovery Run

20 min Recovery Run

Originally aired

Jeffrey McEachern

Running

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More info

Build up your strength with this recovery ride.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Jennifer Lopez, Khalid, Billie Eilish

Playlist

  • Mountain

    Mountain

    Sam Ryder
  • ARDIPITHECUS

    Wait a Minute!

    WILLOW
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts

Playlist

  • Mountain

    Mountain

    Sam Ryder
  • ARDIPITHECUS

    Wait a Minute!

    WILLOW
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Shawn Mendes

    When You're Ready

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • running

    Running

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%