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20 min Recovery Run

20 min Recovery Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 20 min Recovery Run. This endurance class is designed to help you flush out your legs and stay strong. Enjoy a pop music playlist that will keep you motivated throughout the session. The class is 20 minutes long, making it a perfect addition to your fitness routine. Lace up your running shoes and get ready to recover with Matt.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Drake, Sam Smith, Big Sean, The Black Eyed Peas

Playlist

  • 1,000,000 People Can't Be Wrong

    Run-Around

    Blues Traveler
  • Alive

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal
  • Colors

    Up All Night

    Beck

Playlist

  • 1,000,000 People Can't Be Wrong

    Run-Around

    Blues Traveler
  • Alive

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal
  • Colors

    Up All Night

    Beck
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    10 min

  • cooldown

    Cool Down

    1 min