20 min Recovery Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min Recovery Run, a 20 minutes endurance class designed to help you flush out your legs and stay strong. This session focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With an alternative music genre playing in the background, you'll stay motivated throughout the run. The class is structured to aid in muscle recovery and maintain strength. Get ready to experience a refreshing and effective recovery run with Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ben Howard, Noel Gallagher's High Flying Birds, The Zutons, The Decemberists
Playlist
The Hurlers
Seth LakemanRearrange
Miles KanePressure Point
The Zutons
Playlist
The Hurlers
Seth LakemanRearrange
Miles KanePressure Point
The ZutonsThe Wolves
Ben Howard
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%