Skip to main content
20 min Recovery Run

20 min Recovery Run

Originally aired

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ben Howard, Noel Gallagher's High Flying Birds, The Zutons, The Decemberists

Playlist

  • Poor Man's Heaven

    The Hurlers

    Seth Lakeman
  • Rearrange

    Rearrange

    Miles Kane
  • Who Killed The Zutons?

    Pressure Point

    The Zutons

Playlist

  • Poor Man's Heaven

    The Hurlers

    Seth Lakeman
  • Rearrange

    Rearrange

    Miles Kane
  • Who Killed The Zutons?

    Pressure Point

    The Zutons
  • Every Kingdom (Deluxe Edition)

    The Wolves

    Ben Howard

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%