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30 min 2000s Run
Originally aired
Tobias Heinze
Running
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More info
Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, Usher, Ludacris
Playlist
Lose Yourself
EminemI Gotta Feeling
The Black Eyed PeasPoker Face
Lady Gaga
Playlist
Lose Yourself
EminemI Gotta Feeling
The Black Eyed PeasPoker Face
Lady GagaYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Class plan
Warm Up
6 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%