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30 min 2010s Run

30 min 2010s Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min 2010s Run and enjoy a high-energy 2010s playlist. This music running class will have you moving to the beat of alternative music. The session focuses on working your calves, hamstrings, and quads. With a duration of 30 minutes, it's a great way to get your run in. Lace up and get ready to run with Jeffrey.

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Thirty Seconds To Mars, Paramore, blink-182

Playlist

  • Paramore (Deluxe Edition)

    Ain't It Fun

    Paramore
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • 5 Seconds Of Summer (Deluxe)

    Don't Stop

    5 Seconds Of Summer, 5 Seconds of Summer

Playlist

  • Paramore (Deluxe Edition)

    Ain't It Fun

    Paramore
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • 5 Seconds Of Summer (Deluxe)

    Don't Stop

    5 Seconds Of Summer, 5 Seconds of Summer
  • Fever

    Your Betrayal

    Bullet For My Valentine

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%