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30 min 80s Run

30 min 80s Run

Originally aired

Robin Arzón

Running

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More info

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, The Police, Marvin Gaye, Billy Joel

Playlist

  • Back To Front

    All Night Long (Single Version)

    Lionel Richie
  • Tiffany

    I Think We're Alone Now

    Tiffany
  • Glass Houses

    It's Still Rock and Roll to Me

    Billy Joel

Playlist

  • Back To Front

    All Night Long (Single Version)

    Lionel Richie
  • Tiffany

    I Think We're Alone Now

    Tiffany
  • Glass Houses

    It's Still Rock and Roll to Me

    Billy Joel
  • Working Class Dog

    Jessie's Girl

    Rick Springfield

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%