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30 min 90s Run

30 min 90s Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

R.E.M., Smash Mouth, Natalie Imbruglia, Garbage

Playlist

  • All 'Bout The Money

    All 'Bout the Money

    Meja
  • Hood Hop

    Tipsy (Radio Mix)

    J-Kwon
  • It's Great When You're Straight... Yeah (Deluxe)

    In The Name Of The Father

    Black Grape

Playlist

  • All 'Bout The Money

    All 'Bout the Money

    Meja
  • Hood Hop

    Tipsy (Radio Mix)

    J-Kwon
  • It's Great When You're Straight... Yeah (Deluxe)

    In The Name Of The Father

    Black Grape
  • Biography  - The Greatest Hits

    People Hold On (Radio Edit) (feat. Lisa Stansfield)

    Coldcut, Lisa Stansfield

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%