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30 min Cher Run

30 min Cher Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Cher Run. This music running class features the unforgettable hits of the goddess of pop, Cher. Rock out to pop music as you run, focusing on your hamstrings, quads, and calves. Jeffrey will guide you through this 30 minutes session, making sure you stay motivated with every beat. Don't miss out on this energetic run!

Equipment

  • Treadmill

Featuring music by

Cher

Playlist

  • music

    Walking in Memphis

    Cher
  • music

    If I Could Turn Back Time

    Cher
  • music

    Mamma Mia

    Cher

Playlist

  • music

    Walking in Memphis

    Cher
  • music

    If I Could Turn Back Time

    Cher
  • music

    Mamma Mia

    Cher
  • music

    Strong Enough

    Cher

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%