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30 min EDM Run

30 min EDM Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 30 min EDM Run, a music running class that will have you moving to the beat of a high-energy EDM playlist. This 30 minutes session focuses on keeping you motivated with electronic music. You'll work your hamstrings, quads, and calves during this run. Jess Sims will guide you through the experience, making sure you stay engaged and enjoy the rhythm. Get ready to hit the ground running and feel the energy of the music.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, Dillon Francis, Marvin Gaye, Gregor Salto

Playlist

  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • Sexual Healing (SNBRN Radio Remix)

    Sexual Healing (SNBRN Radio Remix)

    Marvin Gaye, SNBRN
  • If You Really Love Somebody

    If You Really Love Somebody

    Illyus & Barrientos

Playlist

  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • Sexual Healing (SNBRN Radio Remix)

    Sexual Healing (SNBRN Radio Remix)

    Marvin Gaye, SNBRN
  • If You Really Love Somebody

    If You Really Love Somebody

    Illyus & Barrientos
  • Who Is He? (feat. Kevin Haden) [Remixes]

    Who Is He (feat. Kevin Haden) [Claptone Remix]

    Alaia & Gallo, Kevin Haden

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%