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30 min EDM Run

30 min EDM Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 30 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session focuses on engaging your hamstrings, quads, and calves, making it a comprehensive workout for your lower body. With an energetic electronic music genre setting the pace, you'll find yourself naturally syncing your steps to the rhythm. Matt Wilpers will guide you through this fun run, ensuring you stay motivated throughout. Lace up your running shoes and get ready to enjoy a dynamic and invigorating run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, Lady Gaga, Major Lazer

Playlist

  • Music Is The Weapon (Remixes)

    Titans (Major Lazer VIP Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis

Playlist

  • Music Is The Weapon (Remixes)

    Titans (Major Lazer VIP Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Crazy (feat. Vernon)

    Crazy (feat. Vernon)

    Alex D'Rosso, Charming Horses, Rufus Palma, Vernon

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%