
30 min EDM Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session focuses on engaging your hamstrings, quads, and calves, making it a comprehensive workout for your lower body. With an energetic electronic music genre setting the pace, you'll find yourself naturally syncing your steps to the rhythm. Matt Wilpers will guide you through this fun run, ensuring you stay motivated throughout. Lace up your running shoes and get ready to enjoy a dynamic and invigorating run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Sia, Lady Gaga, Major Lazer
Playlist

Titans (Major Lazer VIP Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, Labrinth
It Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya Francis
Playlist

Titans (Major Lazer VIP Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, Labrinth
It Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya Francis
Crazy (feat. Vernon)
Alex D'Rosso, Charming Horses, Rufus Palma, Vernon
Class plan

Warm Up
2 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%





