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30 min Endurance Run

30 min Endurance Run

Originally aired

Marcel Maurer

Running

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More info

Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace on this endurance run.

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Beyoncé, Lizzo, Donna Summer

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Lil Boo Thang (Luca Schreiner Remix)

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Lil Boo Thang (Luca Schreiner Remix)

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%