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30 min Endurance Run
Originally aired
Matt Wilpers
Running
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More info
Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Gorgon City, WizKid, Black Coffee
Playlist
Essence (feat. Tems)
WizKid, Tems, WizkidButterfly
Crazy TownOne Last Song (Prismo Remix)
Gorgon City, JP Cooper
Playlist
Essence (feat. Tems)
WizKid, Tems, WizkidButterfly
Crazy TownOne Last Song (Prismo Remix)
Gorgon City, JP CooperSave The World
Twelve
Class plan
Warm Up
1 MovementRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%