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30 min Endurance Run

30 min Endurance Run

Originally aired

Tobias Heinze

Running

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Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace on this endurance run.

Explicit

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Diplo, Sam Smith

Playlist

  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Desire

    Desire

    Calvin Harris, Sam Smith
  • BRING BACK THE COLOR

    BRING BACK THE COLOR

    San Holo, AURORA

Playlist

  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Desire

    Desire

    Calvin Harris, Sam Smith
  • BRING BACK THE COLOR

    BRING BACK THE COLOR

    San Holo, AURORA
  • Vacants (Deluxe Edition)

    I Am Legend 

    Hippie Sabotage

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • running

    Running

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%