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30 min HIIT & Hills Run
Originally aired
Camila Ramón
Running
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More info
Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dillon Francis, Diplo, Tiësto, Tiësto
Playlist
Genesis
JusticeMorenita (Simon Kidzoo & Mike Mendo Remix)
JP Candela, Robbie Rivera, Mike Mendo, Simon KidzooBoy Oh Boy
Diplo, GTA
Playlist
Genesis
JusticeMorenita (Simon Kidzoo & Mike Mendo Remix)
JP Candela, Robbie Rivera, Mike Mendo, Simon KidzooBoy Oh Boy
Diplo, GTAgreedy (Alok remix)
Tate McRae
Class plan
Warm Up
1 MovementRunning
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%