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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Marcel Dinkins

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sean Paul, 50 Cent, The Notorious B.I.G.

Playlist

  • No Way Out

    Victory (feat. The Notorious B.I.G. & Busta Rhymes)

    Puff Daddy, Notorious B.I.G., Busta Rhymes, The Notorious B.I.G.
  • Nasty

    Rage

    Rico Nasty
  • Lemonade

    Formation

    Beyoncé

Playlist

  • No Way Out

    Victory (feat. The Notorious B.I.G. & Busta Rhymes)

    Puff Daddy, Notorious B.I.G., Busta Rhymes, The Notorious B.I.G.
  • Nasty

    Rage

    Rico Nasty
  • Lemonade

    Formation

    Beyoncé
  • Before I Self-Destruct

    Get It Hot

    50 Cent

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    19 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%