Beginner
30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min HIIT & Hills Run. This beginner-level intervals running class focuses on climbing to increase your strength and fast intervals to improve your speed. The challenging and high-intensity workout will train both skills simultaneously to enhance all aspects of your running. Enjoy an energizing session set to pop music as you work your hamstrings, quads, and calves. Push your limits and see improvements in your overall running performance.
Equipment
- Treadmill
Featuring music by
David Guetta, Dua Lipa, Katy Perry, Tiësto
Playlist
Beyond The Sky
Chocolate PumaHead & Heart (feat. MNEK) [Timmy Trumpet Remix]
Joel Corry, MNEKMelody
Sigala
Playlist
Beyond The Sky
Chocolate PumaHead & Heart (feat. MNEK) [Timmy Trumpet Remix]
Joel Corry, MNEKMelody
SigalaRemember
Becky Hill, David Guetta
Class plan
Warm Up
5 MovementsRunning
24 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%