30 min HIIT & Hills Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min HIIT & Hills Run. This intervals running class focuses on improving your power with hills and enhancing your speed with fast intervals. You'll work on your hamstrings, quads, and calves throughout the session. The class is set to an energetic hip-hop/rap soundtrack to keep you motivated. Build up both skills at the same time in this challenging, high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Rick Ross, Cardi B, Big Sean
Playlist
Armada Latina (feat. Pitbull & Marc Anthony)
Cypress Hill, Pitbull, Marc AnthonyGetting Started (Chase & Status Remix)
Sam Fender, Chase & StatusGive Me Your Love (PBH & Jack Shizzle Remix) (feat. Nile Rodgers)
Sigala, John Newman, Nile Rodgers, PBH & Jack Shizzle
Playlist
Armada Latina (feat. Pitbull & Marc Anthony)
Cypress Hill, Pitbull, Marc AnthonyGetting Started (Chase & Status Remix)
Sam Fender, Chase & StatusGive Me Your Love (PBH & Jack Shizzle Remix) (feat. Nile Rodgers)
Sigala, John Newman, Nile Rodgers, PBH & Jack ShizzleBarbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, Aqua
Class plan
Warm Up
3 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%