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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 30 min HIIT & Hills Run. This intervals running class focuses on improving your power with hills and enhancing your speed with fast intervals. You'll work on your hamstrings, quads, and calves throughout the session. The class is set to an energetic hip-hop/rap soundtrack to keep you motivated. Build up both skills at the same time in this challenging, high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Rick Ross, Cardi B, Big Sean

Playlist

  • music

    Armada Latina (feat. Pitbull & Marc Anthony)

    Cypress Hill, Pitbull, Marc Anthony
  • music

    Getting Started (Chase & Status Remix)

    Sam Fender, Chase & Status
  • music

    Give Me Your Love (PBH & Jack Shizzle Remix) (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers, PBH & Jack Shizzle

Playlist

  • music

    Armada Latina (feat. Pitbull & Marc Anthony)

    Cypress Hill, Pitbull, Marc Anthony
  • music

    Getting Started (Chase & Status Remix)

    Sam Fender, Chase & Status
  • music

    Give Me Your Love (PBH & Jack Shizzle Remix) (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers, PBH & Jack Shizzle
  • music

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    19 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%