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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to enhance your running skills. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills simultaneously in this challenging session. The class features electronic music to keep you motivated throughout. Focus on your hamstrings, quads, and calves as you push through each segment.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Sia, Steve Angello, Chase & Status

Playlist

  • Turning Point

    Boom (feat. Juvenile)

    Mario, Juvenile
  • In Arms

    In Arms

    Ferreck Dawn, Robosonic
  • Fine Day

    Fine Day

    Sub Focus

Playlist

  • Turning Point

    Boom (feat. Juvenile)

    Mario, Juvenile
  • In Arms

    In Arms

    Ferreck Dawn, Robosonic
  • Fine Day

    Fine Day

    Sub Focus
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    25 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%