30 min HIIT & Hills Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to enhance your running skills. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills simultaneously in this challenging session. The class features electronic music to keep you motivated throughout. Focus on your hamstrings, quads, and calves as you push through each segment.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Sia, Steve Angello, Chase & Status
Playlist
Boom (feat. Juvenile)
Mario, JuvenileIn Arms
Ferreck Dawn, RobosonicFine Day
Sub Focus
Playlist
Boom (feat. Juvenile)
Mario, JuvenileIn Arms
Ferreck Dawn, RobosonicFine Day
Sub FocusRainfall (Praise You)
Tom Santa
Class plan
Warm Up
3 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%