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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Susie Chan

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Major Lazer, Dillon Francis, Birdy, Wilkinson

Playlist

  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Vindicated

    Break A Sweat

    Santino
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix)

    Birdy

Playlist

  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Vindicated

    Break A Sweat

    Santino
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix)

    Birdy
  • In Arms

    In Arms

    Ferreck Dawn, Robosonic

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%