30 min HIIT Run
Originally aired
Andy Speer
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, U2, Katy Perry, Red Hot Chili Peppers
Playlist
Seven Nation Army
The White StripesE.T.
Katy PerryBreak Your Heart (feat. Ludacris)
Taio Cruz, Ludacris
Playlist
Seven Nation Army
The White StripesE.T.
Katy PerryBreak Your Heart (feat. Ludacris)
Taio Cruz, LudacrisTop Down
Swizz Beatz
Class plan
Warm Up
4 MovementsRunning
41 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%