
Intermediate
30 min HIIT Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Run, an intermediate level intervals running class. This high intensity intervals training session is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Imagine Dragons, Eminem, Fall Out Boy, The Rolling Stones
Playlist
Alive
Empire Of The SunShowdown
PendulumThnks fr th Mmrs (Lenny B Radio Edit)
Fall Out Boy
Playlist
Alive
Empire Of The SunShowdown
PendulumThnks fr th Mmrs (Lenny B Radio Edit)
Fall Out BoyVenom (Music From The Motion Picture)
Eminem
Class plan
Warm Up
3 MovementsRunning
34 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%