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30 min HIIT Run

Intermediate

30 min HIIT Run

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Run, an intermediate level intervals running class. This high intensity intervals training session is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, Eminem, Fall Out Boy, The Rolling Stones

Playlist

  • Ice On The Dune

    Alive

    Empire Of The Sun
  • In Silico

    Showdown

    Pendulum
  • Thnks Fr Th Mmrs Remix EP

    Thnks fr th Mmrs (Lenny B Radio Edit)

    Fall Out Boy

Playlist

  • Ice On The Dune

    Alive

    Empire Of The Sun
  • In Silico

    Showdown

    Pendulum
  • Thnks Fr Th Mmrs Remix EP

    Thnks fr th Mmrs (Lenny B Radio Edit)

    Fall Out Boy
  • Kamikaze

    Venom (Music From The Motion Picture)

    Eminem

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    34 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%