
Beginner
30 min HIIT Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class will focus on working your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you push through each interval. This class is perfect for those looking to challenge themselves with high-intensity training.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Lady Gaga, Ciara, Drake
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéGot Me Good
CiaraRain On Me
Lady Gaga, Ariana Grande
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéGot Me Good
CiaraRain On Me
Lady Gaga, Ariana GrandeBad Girls (Switch Remix) (feat. Missy Elliott & Rye Rye)
M.I.A., Missy Elliott, Rye Rye
Class plan
Warm Up
4 MovementsRunning
35 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%