Skip to main content
30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for the 30 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class will focus on working your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you push through each interval. This class is perfect for those looking to challenge themselves with high-intensity training.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Lady Gaga, Ciara, Drake

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Got Me Good

    Got Me Good

    Ciara
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Got Me Good

    Got Me Good

    Ciara
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande
  • Bad Girls (The Remixes)

    Bad Girls (Switch Remix) (feat. Missy Elliott & Rye Rye)

    M.I.A., Missy Elliott, Rye Rye

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    35 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%