30 min HIIT Run
Originally aired
Logan Aldridge
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Earth, Wind & Fire, Bruno Mars, Alicia Keys, Anderson .Paak
Playlist
The Boss (feat. The J.B.'s)
James Brown, The J.B.'sBoogie Wonderland
Earth, Wind & Fire, The Emotions777
Bruno Mars, Anderson .Paak, Silk Sonic
Playlist
The Boss (feat. The J.B.'s)
James Brown, The J.B.'sBoogie Wonderland
Earth, Wind & Fire, The Emotions777
Bruno Mars, Anderson .Paak, Silk SonicSuperfly
Curtis Mayfield
Class plan
Warm Up
3 MovementsRunning
29 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%