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30 min Hiking Bootcamp: Standing Core

Intermediate

30 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, a low impact bootcamp designed for intermediate fitness enthusiasts. This session alternates between steep hiking intervals on the Tread and strength training on the floor. You will work on your hamstrings, calves, and glutes throughout the class. The workout is set to an energetic electronic music playlist. Improve your confidence, endurance, and power with this efficient yet challenging full-body workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Britney Spears, Justin Timberlake, Pharrell Williams, Daft Punk

Playlist

  • Make Me Feel (Kaskade Remixes)

    Make Me Feel (Kaskade REDUX Mix)

    Janelle Monae, Kaskade, Janelle Monáe
  • Old Friend (MK Remix)

    Old Friend (MK Remix)

    Elderbrook, MK
  • Random Access Memories

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers

Playlist

  • Make Me Feel (Kaskade Remixes)

    Make Me Feel (Kaskade REDUX Mix)

    Janelle Monae, Kaskade, Janelle Monáe
  • Old Friend (MK Remix)

    Old Friend (MK Remix)

    Elderbrook, MK
  • Random Access Memories

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Testify (feat. Crystal Waters) (feat. Crystal Waters)

    Testify (feat. Crystal Waters) [Sandy Rivera Main Mix Edit] (feat. Crystal Waters)

    Hifi Sean, Crystal Waters

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • walking

    Walking

    2 Movements

    6 min

  • core

    Core

    53 Movements

    14 min

  • walking

    Walking

    13 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Tertiary muscle group

Other

21%