
30 min Hip Hop Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Hip Hop Run. This music running class lets you run to the beat of a high-energy hip hop playlist. The class targets your hamstrings, quads, and calves. Enjoy the rhythm and keep a smile on your face as you push through the workout. Get ready to move and groove with Tobias in this dynamic session.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Doja Cat, Drake, Nicki Minaj, Ed Sheeran
Playlist

I Like You (A Happier Song) (feat. Doja Cat)
Post Malone, Doja Cat
Lovin On Me
Jack Harlow![Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/62217ddb-ef68-476a-b99d-d6743228af40/big_190296517754.jpg)
Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]
Ed Sheeran, Tion Wayne, Central Cee
Playlist

I Like You (A Happier Song) (feat. Doja Cat)
Post Malone, Doja Cat
Lovin On Me
Jack Harlow![Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/62217ddb-ef68-476a-b99d-d6743228af40/big_190296517754.jpg)
Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]
Ed Sheeran, Tion Wayne, Central Cee
Needle (feat. Drake)
Nicki Minaj, Drake
Class plan

Warm Up
6 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%





