Skip to main content
30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Tobias Heinze

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Tobias Heinze for the 30 min Hip Hop Run. This music running class lets you run to the beat of a high-energy hip hop playlist. The class targets your hamstrings, quads, and calves. Enjoy the rhythm and keep a smile on your face as you push through the workout. Get ready to move and groove with Tobias in this dynamic session.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Doja Cat, Drake, Nicki Minaj, Ed Sheeran

Playlist

  • The Diamond Collection (Deluxe)

    I Like You (A Happier Song) (feat. Doja Cat)

    Post Malone, Doja Cat
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Ed Sheeran, Tion Wayne, Central Cee

Playlist

  • The Diamond Collection (Deluxe)

    I Like You (A Happier Song) (feat. Doja Cat)

    Post Malone, Doja Cat
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Ed Sheeran, Tion Wayne, Central Cee
  • Pink Friday 2

    Needle (feat. Drake)

    Nicki Minaj, Drake

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%