30 min Intervals Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min Intervals Run, a class designed to increase your strength and endurance. In this intervals running session, you can expect bursts of effort followed by an active recovery while running on the Tread. The class features a pop music playlist to keep you motivated throughout. This session will work on your calves, hamstrings, and quads. Get ready to challenge yourself and improve your running performance with Andy's guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Queen, Guns N' Roses, Bishop Briggs, The Temper Trap
Playlist
We Will Rock You (Remastered 2011)
QueenTell Me Something
Rival SonsRocket Queen
Guns N' Roses
Playlist
We Will Rock You (Remastered 2011)
QueenTell Me Something
Rival SonsRocket Queen
Guns N' RosesSpace Truckin'
Deep Purple
Class plan
Warm Up
3 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%