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30 min Intervals Run

30 min Intervals Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 30 min Intervals Run. This intervals running class is designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. The class features electronic music to keep you motivated throughout. This session will work your hamstrings, quads, and calves.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Major Lazer, Skrillex, Yellow Claw, Flux Pavilion

Playlist

  • Vibration / Gimme

    Gimme (feat. Tayla Parx)

    Hermitude, Tayla Parx
  • Something Good

    Something Good

    MOUNT, Nicolas Haelg
  • Free The Universe (Extended Version)

    Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green

Playlist

  • Vibration / Gimme

    Gimme (feat. Tayla Parx)

    Hermitude, Tayla Parx
  • Something Good

    Something Good

    MOUNT, Nicolas Haelg
  • Free The Universe (Extended Version)

    Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%