![30 min Pop Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/c91547397d410955daac34e4e08d640292639a32/img_1719213184_54700835b2f24fd99ccf3871560a21f4.jpg)
30 min Pop Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sam Smith, Beyoncé, Dua Lipa, Sia
Playlist
Confetti (feat. Saweetie)
Little Mix, SaweetieXO
BeyoncéI'm Ready (with Demi Lovato) (Bonus Track)
Sam Smith, Demi Lovato
Playlist
Confetti (feat. Saweetie)
Little Mix, SaweetieXO
BeyoncéI'm Ready (with Demi Lovato) (Bonus Track)
Sam Smith, Demi LovatoPink
Lizzo
Class plan
Warm Up
4 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%