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30 min Pop Run

30 min Pop Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sam Smith, Beyoncé, Dua Lipa, Sia

Playlist

  • Between Us (Deluxe Version)

    Confetti (feat. Saweetie)

    Little Mix, Saweetie
  • BEYONCÉ

    XO

    Beyoncé
  • Love Goes

    I'm Ready (with Demi Lovato) (Bonus Track)

    Sam Smith, Demi Lovato

Playlist

  • Between Us (Deluxe Version)

    Confetti (feat. Saweetie)

    Little Mix, Saweetie
  • BEYONCÉ

    XO

    Beyoncé
  • Love Goes

    I'm Ready (with Demi Lovato) (Bonus Track)

    Sam Smith, Demi Lovato
  • Barbie The Album

    Pink

    Lizzo

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%