
30 min Pop Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for 30 min Pop Run and enjoy running to the beat of a high-energy pop playlist. This music running class will have you moving to hip-hop/rap tracks, making your run more enjoyable. The class targets muscles like hamstrings, quads, and calves, ensuring a well-rounded workout. Logan will guide you through the session, keeping you motivated and engaged. Lace up your running shoes and get ready for a fun run!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Justin Bieber, Major Lazer
Playlist

Lemonade
Gucci Mane
Juice
Lizzo
Soda Pop
Britney Spears
Playlist

Lemonade
Gucci Mane
Juice
Lizzo
Soda Pop
Britney Spears
Cold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØ
Class plan

Warm Up
3 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%






