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30 min Pop Run

30 min Pop Run

Originally aired

Logan Aldridge

Running

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More info

Join Logan Aldridge for 30 min Pop Run and enjoy running to the beat of a high-energy pop playlist. This music running class will have you moving to hip-hop/rap tracks, making your run more enjoyable. The class targets muscles like hamstrings, quads, and calves, ensuring a well-rounded workout. Logan will guide you through the session, keeping you motivated and engaged. Lace up your running shoes and get ready for a fun run!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Justin Bieber, Major Lazer

Playlist

  • The State vs. Radric Davis

    Lemonade

    Gucci Mane
  • Cuz I Love You (Deluxe)

    Juice

    Lizzo
  • ...Baby One More Time (Digital Deluxe Version)

    Soda Pop

    Britney Spears

Playlist

  • The State vs. Radric Davis

    Lemonade

    Gucci Mane
  • Cuz I Love You (Deluxe)

    Juice

    Lizzo
  • ...Baby One More Time (Digital Deluxe Version)

    Soda Pop

    Britney Spears
  • Major Lazer Essentials

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%