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30 min Pop Run

30 min Pop Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session focuses on keeping a smile on your face as you run to popular tunes. The class targets muscles such as the hamstrings, calves, and quads. Enjoy the rhythm and energy of pop music as you run. Lace up your shoes and get ready to run with Susie Chan.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ariana Grande, Beyoncé, Dua Lipa

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • That! Feels Good!

    Pearls

    Jessie Ware
  • Barbie The Album

    Dance The Night

    Dua Lipa

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • That! Feels Good!

    Pearls

    Jessie Ware
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%