30 min Pop Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session focuses on keeping a smile on your face as you run to popular tunes. The class targets muscles such as the hamstrings, calves, and quads. Enjoy the rhythm and energy of pop music as you run. Lace up your shoes and get ready to run with Susie Chan.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, Beyoncé, Dua Lipa
Playlist
CUFF IT
BeyoncéPearls
Jessie WareDance The Night
Dua Lipa
Playlist
CUFF IT
BeyoncéPearls
Jessie WareDance The Night
Dua LipaSwish Swish (feat. Nicki Minaj)
Katy Perry, Nicki Minaj
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%