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30 min Progression Run

30 min Progression Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 30 min Progression Run, an endurance class designed to steadily increase your speed throughout the session. Over the course of this progressive run, you will finish faster than you started. The class focuses on working your hamstrings, quads, and calves. Enjoy an energizing electronic music genre that keeps you motivated. This session is perfect for those looking to challenge their running endurance.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Prince, NEEDTOBREATHE, Aluna, Msaki

Playlist

  • Nostalgia

    Sondela (feat. Msaki)

    Tresor, Msaki, TRESOR
  • Glitterbox - Pump The Boogie!

    Madan (Martin Solveig Exotic Disco Mix)

    Salif Keita
  • Me Gustas Tu EP

    Me Gustas Tu (Club Mix)

    Manu Chao

Playlist

  • Nostalgia

    Sondela (feat. Msaki)

    Tresor, Msaki, TRESOR
  • Glitterbox - Pump The Boogie!

    Madan (Martin Solveig Exotic Disco Mix)

    Salif Keita
  • Me Gustas Tu EP

    Me Gustas Tu (Club Mix)

    Manu Chao
  • Summer Of Love

    Summer Of Love

    Aluna, Punctual

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%