
30 min Progression Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. This session focuses on building your confidence as you discover your ability to run through fatigue. Throughout the class, you'll work on engaging your calves, hamstrings, and quads. The music genre for this class is electronic, providing a rhythmic backdrop to keep you motivated. Lace up and challenge yourself with this progressive run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Diplo, Disclosure, JAY-Z
Playlist

She Looks So Perfect
5 Seconds Of Summer, 5 Seconds of Summer
Crazy In Love (feat. JAY-Z)
Beyoncé, JAY-Z, Jay-Z
Bring the Love
Gamper & Dadoni
Playlist

She Looks So Perfect
5 Seconds Of Summer, 5 Seconds of Summer
Crazy In Love (feat. JAY-Z)
Beyoncé, JAY-Z, Jay-Z
Bring the Love
Gamper & Dadoni
Chain My Heart (MAEZTRO Remix)
Topic, Bebe Rexha
Class plan

Warm Up
3 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%







