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30 min Progression Run

30 min Progression Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. This session focuses on building your confidence as you discover your ability to run through fatigue. Throughout the class, you'll work on engaging your calves, hamstrings, and quads. The music genre for this class is electronic, providing a rhythmic backdrop to keep you motivated. Lace up and challenge yourself with this progressive run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Diplo, Disclosure, JAY-Z

Playlist

  • 5 Seconds Of Summer

    She Looks So Perfect

    5 Seconds Of Summer, 5 Seconds of Summer
  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Beyoncé, JAY-Z, Jay-Z
  • Bring the Love

    Bring the Love

    Gamper & Dadoni

Playlist

  • 5 Seconds Of Summer

    She Looks So Perfect

    5 Seconds Of Summer, 5 Seconds of Summer
  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Beyoncé, JAY-Z, Jay-Z
  • Bring the Love

    Bring the Love

    Gamper & Dadoni
  • Chain My Heart (Remixes)

    Chain My Heart (MAEZTRO Remix)

    Topic, Bebe Rexha

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%