30 min Progression Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed. This session focuses on building your stamina as you progress through the run, ensuring you finish faster than you started. With a musical backdrop of electronic tunes, you'll stay motivated throughout the workout. This class targets your hamstrings, calves, and quads, providing a comprehensive lower body workout. Perfect for those looking to push their limits and enhance their running capabilities.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Becky Hill, HAIM, Mike Posner
Playlist
I Took A Pill In Ibiza (Seeb Remix)
Mike PosnerRocket Fuel (feat. De La Soul)
DJ Shadow, De La SoulLights On (Single Mix) (feat. Ms Dynamite)
Katy B, Ms Dynamite
Playlist
I Took A Pill In Ibiza (Seeb Remix)
Mike PosnerRocket Fuel (feat. De La Soul)
DJ Shadow, De La SoulLights On (Single Mix) (feat. Ms Dynamite)
Katy B, Ms DynamiteComa Cat (Radio Edit)
Tensnake
Class plan
Warm Up
6 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%