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30 min Progression Run

30 min Progression Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed. This session focuses on building your stamina as you progress through the run, ensuring you finish faster than you started. With a musical backdrop of electronic tunes, you'll stay motivated throughout the workout. This class targets your hamstrings, calves, and quads, providing a comprehensive lower body workout. Perfect for those looking to push their limits and enhance their running capabilities.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Becky Hill, HAIM, Mike Posner

Playlist

  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Our Pathetic Age

    Rocket Fuel (feat. De La Soul)

    DJ Shadow, De La Soul
  • On A Mission

    Lights On (Single Mix) (feat. Ms Dynamite)

    Katy B, Ms Dynamite

Playlist

  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Our Pathetic Age

    Rocket Fuel (feat. De La Soul)

    DJ Shadow, De La Soul
  • On A Mission

    Lights On (Single Mix) (feat. Ms Dynamite)

    Katy B, Ms Dynamite
  • Coma Cat

    Coma Cat (Radio Edit)

    Tensnake

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%