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30 min Recovery Run

30 min Recovery Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for a 30 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class will guide you through a steady pace, perfect for maintaining your stamina. Enjoy a selection of pop music that will keep you motivated throughout the session. This class focuses on providing a balanced workout without overexerting yourself. Lace up your shoes and let Matt lead you through this refreshing recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Bruno Mars, Jennifer Lopez, Linkin Park

Playlist

  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • Strange Clouds

    Strange Clouds (feat. Lil Wayne)

    B.o.B., Lil Wayne, B.o.B
  • Brave

    Do It Well

    Jennifer Lopez

Playlist

  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • Strange Clouds

    Strange Clouds (feat. Lil Wayne)

    B.o.B., Lil Wayne, B.o.B
  • Brave

    Do It Well

    Jennifer Lopez
  • Hybrid Theory

    Pushing Me Away

    Linkin Park

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    18 min

  • cooldown

    Cool Down

    1 min