Skip to main content
30 min Recovery Run

30 min Recovery Run

Originally aired

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Matt Wilpers for a 30 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class features an invigorating R&B playlist to keep you motivated throughout. Matt will guide you through a series of segments tailored to aid in recovery and build endurance. The class is perfect for those looking to maintain strength while giving their legs a break. Experience the benefits of a well-structured recovery session with expert coaching.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Ariana Grande, Dua Lipa, Ed Sheeran

Playlist

  • Confessions (Expanded Edition)

    Confessions Part II

    Usher
  • God is a woman

    God is a woman

    Ariana Grande
  • So So Def presents: Definition of a Remix feat. Jermaine Dupri and Jagged Edge (This Is The Remix) (Explicit Version)

    Let's Get Married (ReMarqable Remix) (feat. Run)

    Jagged Edge, Run

Playlist

  • Confessions (Expanded Edition)

    Confessions Part II

    Usher
  • God is a woman

    God is a woman

    Ariana Grande
  • So So Def presents: Definition of a Remix feat. Jermaine Dupri and Jagged Edge (This Is The Remix) (Explicit Version)

    Let's Get Married (ReMarqable Remix) (feat. Run)

    Jagged Edge, Run
  • Dua Lipa

    Be the One

    Dua Lipa

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min