30 min Tempo Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Tempo Run, a speed running class tailored to enhance your fitness and cardiovascular strength. This 30 minutes session is designed to help you run longer and further at a comfortably hard pace. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each segment. Whether you're looking to improve your endurance or just love a good run, this class offers a structured approach to achieving your goals.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Marshmello, Fatboy Slim, SOFI TUKKER
Playlist
Weapon Of Choice
Fatboy SlimREACT (D.O.D Remix)
Switch Disco(Rock) Superstar (Edit)
Cypress Hill
Playlist
Weapon Of Choice
Fatboy SlimREACT (D.O.D Remix)
Switch Disco(Rock) Superstar (Edit)
Cypress HillBody Do
Chlöe
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%