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45 min 2000s Pop Run

45 min 2000s Pop Run

Originally aired

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy 2000s pop playlist with a smile on your face in this fun run.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Madonna, Alicia Keys, Christina Aguilera

Playlist

  • Love Angel Music Baby (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Not 4 Sale

    Dangerous (feat. Akon)

    Akon, Kardinal Offishall
  • Overloaded

    Push The Button

    Sugababes

Playlist

  • Love Angel Music Baby (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Not 4 Sale

    Dangerous (feat. Akon)

    Akon, Kardinal Offishall
  • Overloaded

    Push The Button

    Sugababes
  • The Singles

    Do Your Thing

    Basement Jaxx

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%