
45 min 90s Dance Music Run
Originally aired
Jeffrey McEachern
Running
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Run to the beat of a high-energy 90s dance music playlist with a smile on your face in this fun run.
Explicit
Equipment
- Treadmill
Featuring music by
Whitney Houston, Jamiroquai, The Prodigy, Gloria Estefan
Playlist
Rhythm Is A Dancer
Snap!, SNAP!Better Off Alone
Alice DJDésenchantée (Radio Edit)
Kate Ryan
Playlist
Rhythm Is A Dancer
Snap!, SNAP!Better Off Alone
Alice DJDésenchantée (Radio Edit)
Kate Ryan100% Pure Love
Crystal Waters
Class plan
Warm Up
6 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%