Skip to main content
45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for 45 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class alternates steep hiking intervals on the Tread with strength training on the floor. You'll work your hamstrings, calves, and glutes throughout the workout. Rebecca's guidance will help boost your confidence, endurance, and strength. Get ready for a full-body workout that keeps you moving and engaged.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Justin Timberlake, Alicia Keys, RÜFÜS DU SOL

Playlist

  • The 20/20 Experience (Deluxe Version)

    Let the Groove Get In

    Justin Timberlake
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back

Playlist

  • The 20/20 Experience (Deluxe Version)

    Let the Groove Get In

    Justin Timberlake
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Get Up Offa That Thing (DJ Numark Remix)

    Get Up Offa That Thing (DJ Numark Remix)

    James Brown

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    7 min

  • walking

    Hiking

    7 Movements

    6 min

  • core

    Core

    20 Movements

    10 min

  • walking

    Hiking

    4 Movements

    10 min

  • core

    Core

    28 Movements

    12 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Other

19%