Intermediate
45 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Rebecca Kennedy for 45 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class alternates steep hiking intervals on the Tread with strength training on the floor. You'll work your hamstrings, calves, and glutes throughout the workout. Rebecca's guidance will help boost your confidence, endurance, and strength. Get ready for a full-body workout that keeps you moving and engaged.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Justin Timberlake, Alicia Keys, RÜFÜS DU SOL
Playlist
Let the Groove Get In
Justin TimberlakeLove Tonight (David Guetta Remix Edit)
Shouse, David Guetta(It Happens) Sometimes
Jack Back
Playlist
Let the Groove Get In
Justin TimberlakeLove Tonight (David Guetta Remix Edit)
Shouse, David Guetta(It Happens) Sometimes
Jack BackGet Up Offa That Thing (DJ Numark Remix)
James Brown
Class plan
Hiking Warm Up
4 MovementsHiking
7 MovementsCore
20 MovementsHiking
4 MovementsCore
28 Movements
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Other
19%