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45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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More info

Not in the mood for running?Join Rebecca for this full-body workout that alternates steep hiking intervals on the Tread with strength training on the floor.This challenging bootcamp will boost your confidence, endurance and strength.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Justin Timberlake, Alicia Keys, RÜFÜS DU SOL

Playlist

  • The 20/20 Experience (Deluxe Version)

    Let the Groove Get In

    Justin Timberlake
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back

Playlist

  • The 20/20 Experience (Deluxe Version)

    Let the Groove Get In

    Justin Timberlake
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Get Up Offa That Thing (DJ Numark Remix)

    Get Up Offa That Thing (DJ Numark Remix)

    James Brown

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    7 min

  • walking

    Hiking

    7 Movements

    6 min

  • core

    Core

    20 Movements

    10 min

  • walking

    Hiking

    4 Movements

    10 min

  • core

    Core

    28 Movements

    12 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Other

19%