
Intermediate
45 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level class designed to challenge and strengthen your body. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your calves, hamstrings, and core. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout the 45 minutes duration. With no running required, it's an efficient way to build confidence, endurance, and power. Get ready to push your limits and achieve your fitness goals with Rebecca's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Britney Spears, Alicia Keys
Playlist
adore u
Fred again.., ObongjayarDown With Me (Hako Remix)
lau.ra, Dope Earth AlienLet Me Go (Cerrone Remix)
Duke Dumont, RY X
Playlist
adore u
Fred again.., ObongjayarDown With Me (Hako Remix)
lau.ra, Dope Earth AlienLet Me Go (Cerrone Remix)
Duke Dumont, RY XShattered Glass
Britney Spears
Class plan
Warm Up
3 MovementsWalking
8 MovementsFull Body
33 MovementsWalking
9 MovementsFull Body
39 Movements
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Other
23%