45 min Intervals Run
Originally aired
Matt Wilpers
Running
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Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Gorgon City, AC/DC, Camila Cabello, Macklemore & Ryan Lewis
Playlist
Dark Days (Sofi Tukker Remix)
Local Natives, Sofi TukkerCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonDon't Go Yet (Major Lazer Dub)
Camila Cabello
Playlist
Dark Days (Sofi Tukker Remix)
Local Natives, Sofi TukkerCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonDon't Go Yet (Major Lazer Dub)
Camila CabelloLover, Leaver (Taker, Believer)
Greta Van Fleet
Class plan
Warm Up
3 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%