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45 min Intervals Run

45 min Intervals Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 45 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. You'll work your calves, hamstrings, and quads throughout the session. Enjoy electronic music that will keep you motivated and energized. This class is designed to challenge and improve your running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, The Weeknd, Swedish House Mafia, Billie Eilish

Playlist

  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson
  • Radio

    Radio

    Sigala, MNEK
  • Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee

Playlist

  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson
  • Radio

    Radio

    Sigala, MNEK
  • Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee
  • Owner of a Lonely Heart (Back2Back Remix)

    Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]

    Yes

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    13 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%