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45 min Progression Run

45 min Progression Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This class focuses on building your stamina by working your hamstrings, quads, and calves. As you progress, you'll find yourself finishing faster than you started. The music genre for this class is electronic, adding an energetic vibe to your workout. Challenge yourself with this structured run and see how far you can go.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Alesso, Sylvan Esso, RuPaul

Playlist

  • Hey Mami (Rick Wade Remix)

    Hey Mami (Rick Wade Remix)

    Sylvan Esso
  • Jam City Presents EFM (Deluxe Edition)

    LLTB (feat. Wet)

    Jam City, Wet
  • Hypnotize EP

    Hypnotize

    Alesso

Playlist

  • Hey Mami (Rick Wade Remix)

    Hey Mami (Rick Wade Remix)

    Sylvan Esso
  • Jam City Presents EFM (Deluxe Edition)

    LLTB (feat. Wet)

    Jam City, Wet
  • Hypnotize EP

    Hypnotize

    Alesso
  • Right Here

    Your Skin

    Elkka

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • running

    Running

    1 Movement

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%