45 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This class focuses on building your stamina by working your hamstrings, quads, and calves. As you progress, you'll find yourself finishing faster than you started. The music genre for this class is electronic, adding an energetic vibe to your workout. Challenge yourself with this structured run and see how far you can go.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, Alesso, Sylvan Esso, RuPaul
Playlist
Hey Mami (Rick Wade Remix)
Sylvan EssoLLTB (feat. Wet)
Jam City, WetHypnotize
Alesso
Playlist
Hey Mami (Rick Wade Remix)
Sylvan EssoLLTB (feat. Wet)
Jam City, WetHypnotize
AlessoYour Skin
Elkka
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%