
45 min Progression Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This class focuses on building your stamina and pushing your limits. As you progress, you'll work your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. The session features electronic music to keep you motivated and energized throughout. Discover your potential and finish stronger than you started with this structured and engaging run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Gryffin, Drake, Lil Wayne, Kygo
Playlist

Lady (Hear Me Tonight)
Modjo![10:35 (feat. Tate McRae) [Tiësto's New Year's Eve VIP Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f94a887e-bb87-4e90-ab44-1e19da0573ba/big_075679704771.jpg)
10:35 (feat. Tate McRae) [Tiësto's New Year's Eve VIP Remix]
Tiësto, Tate McRae
Rain Over Me (feat. Marc Anthony)
Pitbull, Marc Anthony
Playlist

Lady (Hear Me Tonight)
Modjo![10:35 (feat. Tate McRae) [Tiësto's New Year's Eve VIP Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f94a887e-bb87-4e90-ab44-1e19da0573ba/big_075679704771.jpg)
10:35 (feat. Tate McRae) [Tiësto's New Year's Eve VIP Remix]
Tiësto, Tate McRae
Rain Over Me (feat. Marc Anthony)
Pitbull, Marc Anthony
100% Pure Love (Radio Mix)
Crystal Waters
Class plan

Warm Up
4 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%










