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45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This class focuses on building your stamina and pushing your limits. As you progress, you'll work your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. The session features electronic music to keep you motivated and energized throughout. Discover your potential and finish stronger than you started with this structured and engaging run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Gryffin, Drake, Lil Wayne, Kygo

Playlist

  • Modjo (Remastered)

    Lady (Hear Me Tonight)

    Modjo
  • 10:35 (feat. Tate McRae) [Tiësto's New Year's Eve VIP Remix]

    10:35 (feat. Tate McRae) [Tiësto's New Year's Eve VIP Remix]

    Tiësto, Tate McRae
  • Planet Pit

    Rain Over Me (feat. Marc Anthony)

    Pitbull, Marc Anthony

Playlist

  • Modjo (Remastered)

    Lady (Hear Me Tonight)

    Modjo
  • 10:35 (feat. Tate McRae) [Tiësto's New Year's Eve VIP Remix]

    10:35 (feat. Tate McRae) [Tiësto's New Year's Eve VIP Remix]

    Tiësto, Tate McRae
  • Planet Pit

    Rain Over Me (feat. Marc Anthony)

    Pitbull, Marc Anthony
  • Loud & Proud

    100% Pure Love (Radio Mix)

    Crystal Waters

Class plan

  • warmup

    Warm Up

    4 Movements

    12 min

  • running

    Running

    8 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%