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45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This session will help you finish faster than you started, building your confidence as you discover your ability to run through fatigue. The class focuses on working your hamstrings, calves, and quads. Enjoy the beats of electronic music as you push through each segment. This class is perfect for those looking to improve their running endurance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Tiësto, Steve Aoki, Duke Dumont

Playlist

  • 3D (feat. Jack Harlow)

    3D (Alternate Ver.)

    Jung Kook
  • Paranoia

    Paranoia

    Steve Aoki, Danna Paola
  • Angel Eyes

    Angel Eyes

    ÁSDÍS

Playlist

  • 3D (feat. Jack Harlow)

    3D (Alternate Ver.)

    Jung Kook
  • Paranoia

    Paranoia

    Steve Aoki, Danna Paola
  • Angel Eyes

    Angel Eyes

    ÁSDÍS
  • Another Song To Myself

    Another Song To Myself

    Picture This, AVAION

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%