45 min Progression Run
Originally aired
Susie Chan
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Calvin Harris, Justin Timberlake, Usher
Playlist
Can I Have It Like That (Album Version (Edited)) (feat. Gwen Stefani)
Pharrell, Gwen StefaniLet The Music Play
Mambo BrothersDancing On My Own (Radio Edit)
Robyn
Playlist
Can I Have It Like That (Album Version (Edited)) (feat. Gwen Stefani)
Pharrell, Gwen StefaniLet The Music Play
Mambo BrothersDancing On My Own (Radio Edit)
RobynBurning
EVAN GIIA, Gorgon City
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%