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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Adrian Williams

Running

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More info

Let your heart rate and muscles recover in this cool down run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Bruno Mars, Future, Anderson .Paak

Playlist

  • EVOL

    Low Life (feat. The Weeknd)

    Future, The Weeknd
  • Gaia

    Gaia (Radio Edit)

    Yamil
  • An Evening With Silk Sonic

    Put On A Smile

    Bruno Mars, Anderson .Paak, Silk Sonic

Playlist

  • EVOL

    Low Life (feat. The Weeknd)

    Future, The Weeknd
  • Gaia

    Gaia (Radio Edit)

    Yamil
  • An Evening With Silk Sonic

    Put On A Smile

    Bruno Mars, Anderson .Paak, Silk Sonic

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%