5 min Cool Down Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 5 min Cool Down Run. This cool down running class allows your heart rate and muscles to recover effectively. Enjoy a pop music playlist as you cool down. The class focuses on your glutes, hamstrings, and quads. It's a short and efficient way to wrap up your workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Luther Vandross, Ashford & Simpson
Playlist
Solid
Ashford & SimpsonNever Too Much
Luther Vandross
Playlist
Solid
Ashford & SimpsonNever Too Much
Luther Vandross
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%