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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 5 min Cool Down Run, a perfect way to let your heart rate and muscles recover. This cool down running class focuses on easing your hamstrings, quads, and glutes. Set to the rhythm of pop music, this session will help you wind down after a more intense workout. Logan will guide you through the process, ensuring you get the most out of this short but effective cool down. Take this opportunity to relax and let your body recover.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Dave Matthews Band, John Mayer

Playlist

  • Yellow

    Yellow

    Coldplay
  • Before These Crowded Streets

    Pantala Naga Pampa

    Dave Matthews Band
  • Continuum

    Slow Dancing in a Burning Room

    John Mayer

Playlist

  • Yellow

    Yellow

    Coldplay
  • Before These Crowded Streets

    Pantala Naga Pampa

    Dave Matthews Band
  • Continuum

    Slow Dancing in a Burning Room

    John Mayer

Class plan

  • cooldown

    Cool Down

    5 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%