5 min Cool Down Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 5 min Cool Down Run, a perfect way to let your heart rate and muscles recover. This cool down running class focuses on easing your hamstrings, quads, and glutes. Set to the rhythm of pop music, this session will help you wind down after a more intense workout. Logan will guide you through the process, ensuring you get the most out of this short but effective cool down. Take this opportunity to relax and let your body recover.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Dave Matthews Band, John Mayer
Playlist
Yellow
ColdplayPantala Naga Pampa
Dave Matthews BandSlow Dancing in a Burning Room
John Mayer
Playlist
Yellow
ColdplayPantala Naga Pampa
Dave Matthews BandSlow Dancing in a Burning Room
John Mayer
Class plan
Cool Down
5 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%